Yoga Masterclass For Back & Neck Pain Relief
- Date: 19.10.2025
- Time: 04.00 PM
- Duration: 1 Hour
- Language: English
Join this Masterclass if you :
- Sit 8 -10 hours a day in the office
- Feel Constant stiffness in your back, shoulders or neck?
- Experience Headaches, low energy, poor sleep?
- You’re not alone. This is the silent epidemic in UAE workplaces.
What You’ll Get in this Masterclass:
- In just 60 minutes, you will:
- Release tension in your neck, shoulders & back
- Feel relaxed in joints and muscles
- Learn 7 simple daily moves to maintain pain-free posture
- Restore mobility and flexibility
- Ease stress that aggravates muscular tension
- Feel more energized, relaxed, and focused
- Perfect for professionals, remote workers, students & anyone chained to a desk.
Meet Your Coach - Afreen Khan
Internationally Certified Yoga & Wellness Coach | Founder, The Yoga Body
With over 10 years of experience, Afreen has guided hundreds of professionals and organizations in the UAE and beyond to overcome posture pain, stress, and burnout through yoga, mindful breathing, and movement. Her approach is practical, evidence-informed, and tailored for everyday life.
“My goal is not just to give you temporary relief but to empower you with tools you can use forever.”
Q: Do I need a yoga mat or special gear?
No. You can use a firm carpet too. This is also desk & chair friendly.
Q: I never practiced Yoga before, I have no flexibility , can I join?
Absolutely, the class is beginner-friendly.
Q: Will this help chronic pain?
It relieves muscular tension and improves posture; for chronic conditions consult your doctor.
Q: Will there be a recording?
No, this is a Live Masterclass.
Q: How will I access the class?
You’ll receive a link via email a few hours before.
Q: Is the Coach certified?
Yes. Coach Ms. Afreen is certified from Yoga Alliance USA to teach Yoga globally. She also has 10+ years of corporate experience herself, making her deeply attuned to workplace dynamics and employee well-being.
Q: Do I need any preparation for the class?
Yes, avoid eating heavy meal at least 2 hrs before the class.
Pain doesn’t wait. Nor should you.
Reserve your spot today and reclaim comfort, mobility & focus.
A part of Integrity International LLC