Yoga For Weight Loss

Vision

Empowering neurodivergent minds to find peace, focus, and self-acceptance through movement, breath, and mindfulness – creating a world where ADHD and anxiety are met with compassion, not frustration.

Mission

To provide accessible, flexible, and grounding yoga practices designed to calm the mind, regulate the nervous system, and support ADHD and anxiety. Through personalized and adaptable online sessions, I help individuals reconnect with their bodies, build resilience, and embrace their unique strengths.

My Services

1:1 Yoga & Wellness for ADHD and Neurodivergent Minds

Tailored support that meets you where you are – because your mind and body deserve care that truly fits.

About Me

Namaste!

I’m Afreen– Yoga Teacher Specializing in ADHD, Anxiety, and Mental Wellness.”

I’ve always felt different – like my mind danced to a rhythm no one else could hear. Growing up with ADHD and anxiety, I often felt misunderstood, overwhelmed, and restless. My thoughts raced, my focus drifted, and I carried an unshakable weight of inner chaos. For years, I thought I just had to try harder to fit into a world that didn’t seem designed for minds like mine.

On top of that, I struggled physically. Constant fatigue and low energy followed me everywhere, and eventually, I learned I have Thalassemia minor – a condition that leaves me with persistently low hemoglobin. It made sense, but it didn’t make life any easier.

I spent almost a decade in corporate sales, thriving on paper but crumbling inside. The fast pace, long hours, and high expectations triggered acute anxiety, and I often wondered if I could keep up the act any longer. I felt like I was constantly treading water, hoping no one would notice how close I was to sinking.

Then, I found yoga.

At first, it was just a way to escape – a quiet corner of life where I could move and breathe without judgment. But over time, yoga became more than that. It became a lifeline, a way to reconnect with myself and feel safe in my body again. Breath by breath, I learned to calm my nervous system, soften the anxiety, and accept my neurodivergent mind as a source of strength – not a flaw.

Yoga didn’t “fix” me – it helped me embrace who I am.

Now, I share this practice with others who know the unique challenges (and gifts) that come with being neurodivergent. I believe that yoga is for every mind – no matter how restless, scattered, or overwhelmed it may feel. If you’ve ever struggled to find peace in a world that feels too loud, I see you. I’ve been there. And I’m here to walk alongside you as you reclaim your calm, focus, and self-compassion.

This is your space. Your breath. Your healing. Let’s take it one step at a time – together.

Afreen Khan (Certified Yoga Teacher RYTT200, MBA, B.Sc., Diploma in Healthcare Management)

Unbecome What you’ve become First. Then; Come to me. I’ll be waiting With a secret Of your Alchemy.

Yogini Afreen

Online Yoga Classes

Discover Your Path to Wellness Through Yoga and Mindfulness

Welcome to The Yoga Body! We’re delighted to learn that yoga is not just a method; it’s a lifestyle that can transform your body and mind. If you’re seeking effective yoga for weight loss or looking for a human fitness coach, you’ve come to the right site. Our personalized sessions are created with your requirements in mind.

Whether working with stress ADHD or just examining to improve your wellness trainer, our talented advice will help you find clarity, calm, and trust. With flexible, ADHD-friendly sessions running from 30 to 60 minutes, we make it easy to integrate yoga into your busy life.

Share the advantages of tailored yoga exercises that focus on dynamic harmony, mindfulness, and breathwork. Our mission is to empower you with the tools to manage anxiety, boost focus, and control your feelings, all while appreciating the material advantages of yoga.

At The Yoga Body, we invite you to embark on a transformative journey toward wellness through personalized yoga exercises tailored to your unique needs. Whether you’re pursuing yoga for weight loss or looking for a human Health coach, our expert guidance will help you find balance, clarity, and trust.

Don’t wait to take the next stage in your health travel. Join us at The Yoga Body and learn how our holistic approach can help your fitness coach. Visit our website at theyogabody.com to learn more and book your free session today!

My Yoga Philosophy

Helping ADHD and anxious minds find calm, focus, and balance through movement and breath.

Movement as Regulation

For ADHD minds, stillness can feel overwhelming. I use dynamic, flowing sequences to release excess energy, ease mental chatter, and restore balance to the nervous system.

Breath as a Reset Button

Breathwork is a powerful tool for ADHD and anxiety. By anchoring the mind to the breath, I help you shift from overstimulation to calm, creating space for clarity and focus.

Structure with Flexibility

Rigid routines often feel impossible with ADHD. My approach blends structure with adaptability, allowing you to show up as you are – whether for 10 minutes or a full session. Progress is about consistency, not perfection.

Body Awareness for Presence

ADHD often pulls attention in many directions. I guide you to reconnect with your body, using yoga to cultivate awareness of physical sensations. This grounds you in the present moment, reducing overwhelm and promoting peace.

Empowerment Through Stillness

Finding stillness can be challenging but transformative for ADHD and anxiety. I gently guide you to embrace moments of quiet, empowering you to trust yourself and build resilience one breath at a time.

3 key features:

Personalized for Your Mind & Body

Each session is tailored to your energy levels, focus, and emotional needs. Whether you need grounding, release, or calm, the practice adapts to where you are mentally and physically.

Flexible & ADHD-Friendly

Short, adaptable sessions (30, 45, or 60 minutes) designed to fit unpredictable schedules. No pressure – just gentle, supportive guidance that meets you where you are.

Tools for Daily Regulation

Learn practical breathwork, movement, and mindfulness techniques you can easily integrate into your daily life to manage anxiety, boost focus, and reduce restlessness.

Packages

380$

Calm & Focus Starter Package

04 Classes x 45 Minutes Each

750$

Mind-Body Reset Package

08 Classes x 60 Minutes Each

1150$

The Focus & Flow Transformation Package

12 Classes x 60 Minutes Each

Make an Appointment

Testimonials

I had reservations before starting that I wasn’t “good” enough, i.e. not flexible and not sporty enough to do yoga. I’d already participated in a few group sessions at my local gym, but that’s nothing compared to private lessons. What’s so great about Yogini is that she really takes the time to talk about how you’re feeling mentally and physically and then adapts your session accordingly. She’s also really patient and has got a great way of explaining things. I don’t think I could have progressed that much with any other yoga teacher. I have a better posture now and have learned to develop a feeling of what my body and mind need and how to fulfil those needs. After every session I feel more at peace with myself and more balanced.

Sadeque (Operations)Canada

Because of my lifestyle which included long hours of sitting, I was getting into really painful physical and mental state. With Yogini I learned to have balance, peace and flexibility for life . I appreciate her patience, kindness and empathy toward me in the process.Her stretching routine is so unique and powerful compared to many Yoga classes I took.

Shireen K ( Life Coach )Dubai

Work life balance became difficult for me due to my busy schedule. The ever changing market situation caused me to worry a lot. Meditation classes from Yogini Afreen really helped me control my thought process. The discipline through her classes made me focus better and feel lighter.

Mohammad (Entrepreneur)India

"I’ve been practicing yoga with Yogini for almost a year, and it has been a transformative experience. .Her sequences are thoughtfully designed for balancing strength, flexibility, and relaxation. I’ve not only improved my physical practice but also found mental clarity and stress relief through her guidance."

Aalam M (IT Manager)Germany