Yoga and Sattvik Food
Light and healthful foods are part of a sattvic diet. Sattvic meals are believed to boost vitality, happiness, tranquility, and
Vision
Inspiring everyone to get into the best shape of their life.
Mission
Creating a global online Platform where individuals can learn to get disciplined in life. I aim to empower yogis to cultivate mindfulness, strength and balance in their lives fostering a sense of connection and well being.
My Services
Vinyasa Yoga
The great Yogi B.K.S Iynger says,” The breath is the King of mind”. This is for a reason. Vinyasa Yoga develops that breathing pattern that flows slowly and deeply in your body making your mind more present and body more flexible.
Meditation
There is no Yoga without Meditation. It is the proven technique that calms your mind and awakens your senses. My Meditation classes are for everyone who wants to feel the state of real bliss.
Flexibility
The Yoga Body is an epitome of flexibility and strength. The spine is the fountain of youth and the Flexibility classes will unleash that mystery upon you. My classes will make you reach the heights of flexibilty.
Spirituality
Yoga is the union of mind, body and soul. You do poses to feed your body. Meditation is for the mind but there are practices for your spirit too. You are not healthy unless you feel at great ease in body, mind and soul.
About Me
Namaste Yogis!
I am Yogini Afreen; a Certified Yoga Teacher. I embarked on this journey of Yoga a decade back when my Core Strength was Zero and I was suffering from an Acute Anemia. I used to wake up feeling exhausted every morning. It seemed like there’s no end to this meaninglessness. All I wanted was a day where I’d feel healthy and fresh. It took me more than a decade to achieve my goal of feeling Healthy and looking Healthy. Yoga helped me achieve this goal. Yoga introduced me to myself and showed me what I am capable of. My journey from a frail anemic young girl to a Yoga Teacher is filled with ups and downs. There were moments when nothing made any sense. There were days when I would question myself. No matter what and how I felt, my discipline held me up. I never gave up. I kept experimenting with my own challenges to reach a place which would feel like ME. I am here to share all my knowledge and wisdom that I acquired over the years to help you reach your maximum potential. I want you to know what you are capable of if you never give up. But in order to never give up, you must first begin somewhere. And I want you to begin here with me.
Unbecome What you’ve become First. Then; Come to me. I’ll be waiting With a secret Of your Alchemy.
My Yoga Philosophy
- Introduction to Yogic Lifestyle: You as a Yogi/Yogini must know that Yoga is not just a form of exercise but Lifestyle.
- Mindful Training: Unless there is complete surrender of your ego, there can’t be a mindful Training. Without Mindful Training, there is no real bliss.
- Slow Flow: Slower movements of Yoga practice would help you develop the Core Strength like never before.
- Yoga for Cardio: For weight loss , Cardio yoga has proven it’s great benefits. Also, it helps you improve your Metabolism.
- Flexibility Movements: The Yoga Body is a Flexible Body that makes you feel magical every time you look in the mirror.
- Breathing Exercises: Brain is the King of all organs and the only way to keep it Calm and focused is by providing it enough Oxygen. The Yoga Body is capable to inhale deeply and exhale all the worries of yesterday.
- Meditation: The purpose of life is to find Peace and Tranquility through our days. Meditation has that power to balance your life. A Yoga Body is a Tranquil Body.
- Introduction to Divine Masculine & feminine: Knowing your body and soul as a Man and a Woman is knowing your core energy. Once you awaken it, you become infinite.
Packages
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Testimonials
"I’ve been practicing yoga with Yogini for almost a year, and it has been a transformative experience. .Her sequences are thoughtfully designed for balancing strength, flexibility, and relaxation. I’ve not only improved my physical practice but also found mental clarity and stress relief through her guidance."
Aalam M (IT Manager)Germany 
I had reservations before starting that I wasn’t “good” enough, i.e. not flexible and not sporty enough to do yoga. I’d already participated in a few group sessions at my local gym, but that’s nothing compared to private lessons. What’s so great about Yogini is that she really takes the time to talk about how you’re feeling mentally and physically and then adapts your session accordingly. She’s also really patient and has got a great way of explaining things. I don’t think I could have progressed that much with any other yoga teacher.
I have a better posture now and have learned to develop a feeling of what my body and mind need and how to fulfil those needs. After every session I feel more at peace with myself and more balanced.
Sadeque (Operations)Canada 
Because of my lifestyle which included long hours of sitting, I was getting into really painful physical and mental state. With Yogini I learned to have balance, peace and flexibility for life . I appreciate her patience, kindness and empathy toward me in the process.Her stretching routine is so unique and powerful compared to many Yoga classes I took.
Shireen K ( Life Coach )Dubai 
Work life balance became difficult for me due to my busy schedule. The ever changing market situation caused me to worry a lot. Meditation classes from Yogini Afreen really helped me control my thought process. The discipline through her classes made me focus better and feel lighter.
Mohammad (Entrepreneur)India 
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