Yoga for Weight Loss & Wellness Coaching

Key Features

Vision

Helping busy minds find calm and balance through practical yoga for stress, anxiety, and burnout.

Mission

My mission is to help individuals and organizations reduce anxiety, manage burnout, and improve mental well-being through personalized yoga, breathwork, and meditation.
Whether online or on-site, I aim to deliver simple, result-driven wellness solutions that support better sleep, focus, emotional resilience, and long-term lifestyle balance.

About Me

Namaste!

I’m Afreen– Yoga Teacher Specializing in ADHD, Anxiety, and Mental Wellness.”

I’ve always felt different – like my mind danced to a rhythm no one else could hear. Growing up with ADHD and anxiety, I often felt misunderstood, overwhelmed, and restless. My thoughts raced, my focus drifted, and I carried an unshakable weight of inner chaos. For years, I thought I just had to try harder to fit into a world that didn’t seem designed for minds like mine.

On top of that, I struggled physically. Constant fatigue and low energy followed me everywhere, and eventually, I learned I have Thalassemia minor – a condition that leaves me with persistently low hemoglobin. It made sense, but it didn’t make life any easier.

I spent almost a decade in corporate sales, thriving on paper but crumbling inside. The fast pace, long hours, and high expectations triggered acute anxiety, and I often wondered if I could keep up the act any longer. I felt like I was constantly treading water, hoping no one would notice how close I was to sinking.

Then, I found yoga.

At first, it was just a way to escape – a quiet corner of life where I could move and breathe without judgment. But over time, yoga became more than that. It became a lifeline, a way to reconnect with myself and feel safe in my body again. Breath by breath, I learned to calm my nervous system, soften the anxiety, and accept my neurodivergent mind as a source of strength – not a flaw.

Yoga didn’t “fix” me – it helped me embrace who I am.

Now, I share this practice with others who know the unique challenges (and gifts) that come with being neurodivergent. I believe that yoga is for every mind – no matter how restless, scattered, or overwhelmed it may feel. If you’ve ever struggled to find peace in a world that feels too loud, I see you. I’ve been there. And I’m here to walk alongside you as you reclaim your calm, focus, and self-compassion.

This is your space. Your breath. Your healing. Let’s take it one step at a time – together.

Afreen Khan (Certified Yoga Teacher RYTT200, MBA, B.Sc., Diploma in Healthcare Management)

"Somewhere between the breath and the body, you’ll find the clarity you’ve been craving".

Yogini Afreen

My Yoga Philosophy

Yoga as a Practical Tool for Stress and Anxiety Relief

In today’s fast-paced world, especially in bustling cities like Dubai, stress and anxiety have become common challenges. I offer yoga practices that are accessible and effective, focusing on breathwork, movement, and mindfulness to help individuals manage stress and find inner calm.

Personalized Sessions for Burnout Recovery

Burnout affects many professionals striving to balance work and personal life. My approach involves tailoring yoga sessions to address individual needs, promoting relaxation, rejuvenation, and sustainable energy levels.

Enhancing Mind-Body Connection for Holistic Well-being

Understanding the connection between the mind and body is crucial for overall health. Through mindful movement and awareness, I guide individuals to tune into their bodies, fostering emotional balance and physical vitality.

Supporting Women’s Wellness and Hormonal Balance

Women often face unique health challenges related to hormonal fluctuations. I provide specialized yoga practices aimed at supporting hormonal health, reducing symptoms of PMS, menopause, and enhancing overall well-being.

Supporting Everyday Mental Clarity and Focus

Between long work hours, screen time, and daily responsibilities, many people struggle with brain fog, poor focus, and constant mental fatigue. My sessions are designed to help reset your nervous system, improve concentration, and bring clarity — using breathwork, grounding movement, and simple mindfulness techniques that fit into your daily life.

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Testimonials

I had reservations before starting that I wasn’t “good” enough, i.e. not flexible and not sporty enough to do yoga. I’d already participated in a few group sessions at my local gym, but that’s nothing compared to private lessons. What’s so great about Yogini is that she really takes the time to talk about how you’re feeling mentally and physically and then adapts your session accordingly. She’s also really patient and has got a great way of explaining things. I don’t think I could have progressed that much with any other yoga teacher. I have a better posture now and have learned to develop a feeling of what my body and mind need and how to fulfil those needs. After every session I feel more at peace with myself and more balanced.

Sadeque (Operations)Canada

Because of my lifestyle which included long hours of sitting, I was getting into really painful physical and mental state. With Yogini I learned to have balance, peace and flexibility for life . I appreciate her patience, kindness and empathy toward me in the process.Her stretching routine is so unique and powerful compared to many Yoga classes I took.

Shireen K ( Life Coach )Dubai

Work life balance became difficult for me due to my busy schedule. The ever changing market situation caused me to worry a lot. Meditation classes from Yogini Afreen really helped me control my thought process. The discipline through her classes made me focus better and feel lighter.

Mohammad (Entrepreneur)India

"I’ve been practicing yoga with Yogini for almost a year, and it has been a transformative experience. .Her sequences are thoughtfully designed for balancing strength, flexibility, and relaxation. I’ve not only improved my physical practice but also found mental clarity and stress relief through her guidance."

Aalam M (IT Manager)Germany