Breathwork Workshop

1-Hour Breathwork Workshop for ADHD & Anxiety

Reclaim your calm and focus with the power of breath

This 1-hour breathwork workshop is designed to help individuals with ADHD and anxiety find grounding, balance, and mental clarity through the transformative power of breath. In this session, you will learn simple, effective breathwork techniques that regulate your nervous system, reduce stress, and help you focus.

During the workshop, we’ll explore:

•Breathing exercises to calm anxiety – Techniques that activate the parasympathetic nervous system to reduce stress and promote relaxation.

•Focus-enhancing breathwork – Practices that help quiet the mind and improve concentration, making it easier to stay present and manage distractions.

•Tools to reset in moments of overwhelm – Quick, easy breathwork strategies you can use anytime to manage restlessness or heightened emotions.

This workshop is perfect for those who:

•Feel overwhelmed by anxious thoughts or sensory overload.

•Need a quick, accessible tool to ground themselves during high-stress moments.

•Struggle with maintaining focus or feeling “scattered” due to ADHD.

What to expect:

•A calm, supportive environment to learn and practice breathwork.

•Clear instructions with a focus on adaptability for different needs.

•Practical techniques you can incorporate into your daily life to manage anxiety and boost focus.

No prior experience required – whether you’re new to breathwork or already have a regular practice, this workshop will give you the tools to improve your mental wellness and regulate your nervous system.