Calm & Focus Starter Package

Description

Perfect for beginners or those looking for quick, effective tools to manage daily stress and restlessness.

Includes:

• 4 x 45-minute private sessions (1 session/week)
• Focus on breathwork, grounding poses, and dynamic flows
• Custom short routines (10-15 mins) for home practice
• Access to guided meditations and breathwork recordings (3-5 mins)
• PDF: “5-Minute Yoga for Focus & Calm”

Duration: 1 month

Investment: $380

Ideal for busy individuals needing quick yet impactful stress relief.