Mind-Body Reset Package

Description

A deeper dive for those looking to build sustainable yoga practices for long-term ADHD and anxiety management.

Includes:

• 8 x 60-minute private sessions (2 sessions/week or spread over 2 months)
• Personalized yoga plan tailored to ADHD or anxiety needs
• Mix of energizing flows + calming, restorative practices
• Email check-ins + journal prompts for reflection and growth
• Custom playlist for home practice
• PDF: “Daily Yoga for ADHD & Anxiety” Toolkit
• Bonus: 1 x 30-minute guided meditation session

Duration: 6-8 weeks

Investment: $750

For those ready to commit to long-term transformation and balance.