Personalized 30-mins Video Flow

A custom yoga flow designed to calm, focus, and ground your mind.

This personalized 30-minute video flow is created specifically for your unique needs, whether you’re looking to reduce anxiety, improve focus, or release physical restlessness. Based on your input about your energy levels, emotional state, and goals, I will craft a flow that suits you perfectly, giving you the tools to manage overwhelm and cultivate balance.

What’s included:

•Custom Yoga Flow: A 30-minute sequence with a combination of movement, breathwork, and mindfulness practices. Each session is specifically designed to address ADHD-related restlessness and anxiety-driven tension.

•Breathwork & Focus Techniques: Simple but effective practices integrated into the flow to help center your mind and regulate your emotions, making it easier to stay present and calm.

•Guided Instructions: Clear, easy-to-follow guidance throughout the session to ensure you feel confident in the practice, regardless of your experience level.

How it helps:

•ADHD: The flow is designed to channel energy, improve focus, and help you find moments of stillness, even when your mind feels scattered.

•Anxiety: Breathwork and gentle movement are combined to calm the nervous system, reduce stress, and ease any physical or mental tension.

•Flexibility: The sequence is adaptable, so you can return to it anytime, whether you’re feeling restless, overwhelmed, or in need of relaxation.

Perfect for:

•Those with busy schedules needing a quick but effective yoga practice.

•Individuals with ADHD who want a flexible practice that helps with mental clarity and grounding.

•Anyone dealing with anxiety that needs a soothing, calming routine to reduce stress.