Private Meditation Session for ADHD & Anxiety

1 hour session to find calm, clarity, and focus with a personalized meditation session designed to meet your unique needs.

This one-on-one meditation session is tailored specifically for ADHD and anxious minds. Through guided mindfulness techniques, breathwork, and body awareness, we’ll create a practice that helps you regulate your emotions, reduce mental clutter, and cultivate a sense of inner peace.

Whether you struggle with racing thoughts, sensory overload, or anxiety, this session will give you practical tools to manage overwhelm and improve concentration. Sessions are flexible, allowing us to adjust the approach based on your energy levels, focus, and specific challenges.

Perfect for:

•Those seeking a calming, grounding practice to reduce anxiety and improve mental clarity.

•Individuals with ADHD who need support in quieting distractions and enhancing focus.

•Anyone looking for tailored mindfulness tools to incorporate into daily life.