The Focus & Flow Transformation Package

Description

An immersive program designed to create lasting habits, boost focus, and cultivate emotional balance.

Includes:

• 12 x 60-minute private sessions (3 months of weekly sessions)
• Deep focus on nervous system regulation, balance, and breath mastery
• Breathwork training + progressive meditation techniques
• Custom-designed yoga sequences to address hyperactivity or anxiety
• ADHD-friendly mindfulness tools for daily use
• Weekly check-ins + unlimited email support
• PDF: “Mindfulness on the Mat” Workbook
• Bonus: 2 x 30-min check-in sessions (post-program follow-ups)

Duration: 3 months

Investment: $1150

Best for those seeking full lifestyle integration and holistic support.