Yoga For Beginners
Personalized 1:1 Yoga for ADHD & Anxiety
Custom Practices for Focus, Calm, and Emotional Balance
In these sessions, we create a personalized yoga practice that adapts to your needs. Whether you need grounding after a long day, movement to channel restless energy, or tools to ease anxious thoughts – this is your space.
What We’ll Focus On (Based on Your Needs):
- Movement for Restlessness – Dynamic, playful flows to release built-up energy.
- Grounding for Overwhelm – Restorative yoga and breathwork to calm the nervous system.
- Emotional Regulation – Somatic practices to ease emotional dysregulation and overstimulation.
- Focus & Clarity – Breath and mindfulness techniques to sharpen attention and manage racing thoughts.
Perfect for You If:
- You struggle to find stillness but crave mental peace.
- You feel stuck in cycles of burnout or overstimulation.
- You’re looking for personalized, neurodivergent-friendly wellness tools.
Available Online.
Nervous System Reset Sessions
Regulate, Recenter, and Restore Balance
Neurodivergent minds often experience heightened nervous system responses. In these sessions, we focus on tools to shift from overwhelm to calm through movement, breath, and grounding techniques. Think of it as a reset button for your mind and body.
What’s Included:
- Breathwork for instant calm during high-stress moments.
- Gentle movement to regulate the nervous system.
- Techniques to manage overstimulation and emotional flooding.
Best for:
- Moments of burnout or high stress.
- Building long-term emotional resilience.
- Learning to shift from fight-or-flight to a state of rest.
ADHD-Friendly Meditation & Breathwork
Meditation That Meets Your Mind Where It’s At
Forget forcing stillness. These sessions introduce movement-based meditation and breathwork designed for ADHD brains. We focus on short, engaging techniques that encourage focus and emotional calm – no need to sit still for long periods.
Session Highlights:
- Short, guided breathwork to sharpen focus.
- Moving meditations to calm racing thoughts.
- Techniques to break free from mental spirals.
Who This Helps:
- Anyone who struggles with traditional meditation.
- Those looking for quick, effective tools to manage overwhelm.
1:1 Restorative Yoga for Stress & Burnout
Deep Rest for Deep Feelers
For days when your mind feels overloaded and your body craves rest. These sessions are fully restorative – we’ll use supportive postures, props, and breath to ease the nervous system and guide you into relaxation.
Session Includes:
- Gentle, floor-based postures held for extended periods.
- Guided relaxation and visualization.
- Breathwork for deep nervous system regulation.
Ideal for:
- Chronic stress and anxiety relief.
- Recovery from burnout.
- Cultivating a sense of safety and calm in your body.
Why Work 1:1?
- Personalized Support – Every session is crafted to meet your unique needs.
- Neurodivergent-Friendly – No rigid rules or expectations, just a space where you can be yourself.
- Flexible and Adaptive – Whether you need movement, stillness, or something in between, we adjust each time.
Ready to start your journey toward calm, clarity, and emotional balance?
Online Yoga Classes
Using Our Online Yoga Classes, Find Your Way to Wellness
Are you looking for a yoga instructor in Dubai that fits your particular requirements? Look not far ahead! Whether your level of experience is new or you want to enhance your practice, The Yoga Body provides customized online yoga lessons just for you.
Our adaptable programs fit many schedules and lifestyles, so including mindfulness and exercise into your daily routine is simpler than it has ever been. Our courses, which are meant with your well-being in mind, center on emotional balance, grounding techniques, and efficient breathwork to help you control stress and develop peace.
Come along from the comfort of your UAE house. Under our professional direction, you can investigate dynamic flows to channel restless energy or restore techniques to help with overload. Every session is designed to fit your specific requirements, thereby guaranteeing friendly and encouraging surroundings.
All set to start down a road towards more serenity and clarity? Discover today yoga’s transforming potential. See our services page to find out more about our offers, which include packages suited for your particular wellness path and one-on-one meetings.
Don’t wait to start on the road toward a more balanced, healthy existence. Enrol in your online yoga classes in UAE right now to get the advantages of working with a qualified teacher who really cares about your development!
Mind-Body Reset Package
8 x 60-minute private sessions (2 sessions/week or spread over 2 months)-
Yoga plan tailored to ADHD or anxiety needs
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Calming Meditation
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Affirmations + Journaling Prompts
The Focus & Flow Transformation Package
12 x 60-minute private sessions (3 months of weekly sessions)Testimonials
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