Anxiety is a growing challenge in today’s fast-paced world. Whether it’s work stress, social pressures, or digital overload, our minds often remain in a constant state of overdrive. But did you know that the way you breathe can directly impact your anxiety levels? Yoga offers a powerful, natural remedy: Pranayama (yogic breathwork). Backed by science […]
Growing up with ADHD was a tough journey. Every event would hit hard and emotions would feel extreme. I had no idea how to regulate the whirlwind of emotions and would end up reacting in a very unexpected way. Constant racing thoughts, difficulty focusing, and a body always on high alert. I know how overwhelming […]
Wearing hopes and dreams
Let your soul wander
Through the fields
of peace and tranquility
And
The winds from the west
Embrace
The eastern coast.
Dubai, United Arab Emirates
+971 58 656 2288
