Breathing Through Anxiety: Pranayama to Calm the Storm Within
Anxiety is a growing challenge in today’s fast-paced world. Whether it’s work stress, social pressures, or digital overload, our minds often remain in a constant state of overdrive. But did you know that the way you breathe can directly impact your anxiety levels? Yoga offers a powerful, natural remedy: Pranayama (yogic breathwork). Backed by science […]
