Yoga and Sattvik Food
Light and healthful foods are part of a sattvic diet. Sattvic meals are believed to boost vitality, happiness, tranquility, and mental clarity in Ayurvedic practice. In real life, that means consuming good, fresh, nutritious, and vegetarian foods. Types of Yoga Foods: Foods are divided into three categories in the teachings of classical yoga: Sattva, Rajas, […]
