Anxiety is a growing challenge in today’s fast-paced world. Whether it’s work stress, social pressures, or digital overload, our minds often remain in a constant state of overdrive. But did you know that the way you breathe can directly impact your anxiety levels? Yoga offers a powerful, natural remedy: Pranayama (yogic breathwork). Backed by science […]
Yoga is so much more than a stretching routine—it’s a holistic practice that can transform your muscles, improve flexibility, build strength, and increase your overall well-being. Whether you’re new to yoga or already an experienced practitioner, incorporating yoga into your fitness routine can have profound effects on your body. If you’ve ever wondered how yoga […]
Light and healthful foods are part of a sattvic diet. Sattvic meals are believed to boost vitality, happiness, tranquility, and mental clarity in Ayurvedic practice. In real life, that means consuming good, fresh, nutritious, and vegetarian foods. Types of Yoga Foods: Foods are divided into three categories in the teachings of classical yoga: Sattva, Rajas, […]
Wearing hopes and dreams
Let your soul wander
Through the fields
of peace and tranquility
And
The winds from the west
Embrace
The eastern coast.
Dubai, United Arab Emirates
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